Deadlift vs. bands 2 reps every minute for 6 sets
– Use 60-70% of 1RM + Bands
3 sets, heavy:
8 RDL, 60s rest,
10 2KB Front squats, 60s rest
Accumulate 2 min of L-sit hang
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20