Strength
5 rounds:
30s Barbell Overhead hold,
60s rest
Conditioning
AMRAP in 25 min:
750m Row,
25 Wall-balls,
15 Box jumps,
10 Clean and jerks
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20