EMOM x8:
1 Power snatch + 2 Squat snatch
@80% 1RM
AMRAP in 8 min:
6 Toes to bar,
9 Handstand push-ups OR Push-ups,
12 SD Box jumps
8 min rest
AMRAP in 8 min:
6 DB Thrusters,
9 Burpees,
12 Cals
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20