3 min on, 3 min off x 2 Rounds:
1. 60s Row, 60s burpees over rower, 60s Thrusters @75/55
2. 60s Assault bike, 60s KB Swings, 60s Double-unders
3. 60s Shuttle run, 60s SD box jumps, 60s KB Goblet walking lunges
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20