EMOM x5:
3 Position Muscle snatch
EMOM x10:
1 Power snatch, 1 Squat snatch
AMRAP in 10 min:
10 Alternating DB Snatch,
30 Double-unders
Rest 5 min
AMRAP in 10 min:
5 Toes to bar,
10 Wall-balls,
15 SD Box jumps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20