Strength
A1. Front squat 3×8
A2. Bent over row 3×8
Accessory
3 Rounds alternating with a partner:
10 Sumo dead-lift,
10 Stiff leg dead-lift,
10 Conventional dead-lift,
10 KB Swings
3 Rounds alternating with a partner:
10 DB Bench,
10 DB Strict press,
10 Push-ups,
10 Band pull-a-parts
Partner 1 completes all 40 reps then rests while partner 2 completes all 40 reps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20