20 min @easy:
400m Run,
12 DB Front rack walking lunges,
6 Step down box jumps,
10 Push-up toe touches,
5 Strict pull-ups
EMOM x10: 10-20 Double-unders, 1-3 Muscle-ups
OR
10 min: Spotted muscle-ups practice
3-5 sets:
6 Strict, weighted bar dips,
12/arm KB Row,
24 Band pull aparts
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20