Bench press Cycle day 2
5 reps @80%,
3 reps heavier,
2 reps heavier
DB Bench 4×10 Heavy sets
3 sets:
10 Strict chin-ups,
15 Banded press,
20 Band pull aparts
10s/10s
Hollow body / Superman
x5 reps x3 sets
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20