Warm-up (20 min EZ):
50′ Walking lunges FWD/BKWD,
6 Inchworms with a push-up,
50′ Over the hurdle step FWD/BKWD,
15 Goblet squats (Push knee out at bottom)
AMRAP in 10 min:
15 Cal Row,
15 Thrusters @45/33
5 min Ez, 5 min Rest
AMRAP in 10 min:
250m Run,
8 Box jump overs,
12 KB Swings
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20