Skill
Muscle-ups
WOD
3 rounds for reps:
In 3 min,
25 KB Swings,
15 Burpees,
AMRAP (Ski, Bike, Row, or Double-unders)
Rest 1 min between rounds
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20