2 sets:
6-4-2, Touch and go power snatch
Do two waves of 6 reps, then 4 reps, then 2 reps.; the second wave should be heavier.
Overhead squat 4×10, building
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20