Olympic Lifting
EMOM x12 Build to a heavy complex of
Hang power clean,
Touch and go squat clean,
Jerk
– Add no more than 10lbs per round
EMOM x10
Even minutes: Hang squat clean, Front squat, Squat clean, Front squat
Odd minutes: 5 Push jerks
Use 75% of above
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20