Front squat to heavy set of 5
4 sets:
RNT Reverse lunge with DBs at sides x10/s (light weight), no rest
RDL Heavy x6-8, Rest as needed
5 sets:
30s Plank elbows to hands,
30s Hollow rocks/Hollow body hold,
60s Rest
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20