Strength
Dead-lift 5-3-2
Do 5 reps at the same weight as last weeks 2×5, then 3 reps heavier, and 2 reps heavier
Conditioning
3 man Tabatta:
Assault bike
x8 rounds
Record total calories individually
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20