Skill
Toes to bar
Practice
3 sets: 2 Beat swings, 2 Knees to chest, 2 Toes to bar
5 sets: 5 Perfect toes to bar
AMRAP in 30 min:
2 TGU/arm,
10 Push-ups,
15 Box jumps,
200m Ski/Row,
30 Wall-balls,
Run 1 Lap
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20