Complex
8 sets:
Power clean,
Hang clean,
Jerk
Work
3 sets
EMOM x4: 3 TnG Power cleans,
Rest 2 min
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20