Warm-up
Every minute on the minute
Minutes 0-4: 5 Plank to down-dog, 5 Dowel pass throughs
Minutes 5-9: 5-10 Cals, 5-10 Push-ups
Minutes 10-14: 7 KBS, 5-7 Burpees
Minutes 15-19: 10 Overhead squats, 5 Pull-ups/Ring Rows
Carry
Heavy 1 arm suitcase carry 30/30/30 x5 sets
WOD
80-60-40 Cals,
40-30-20 Push-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20