EMOM x5: 2 Tall Clean + 2 Tall Jerk
EMOM x10: Power clean, below knee hang squat clean, Jerk
For time:
40 2KB Swings,
30 Front squats,
20 Cleans,
10 Shoulder to overhead
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20