Strength
A1. Front squat 2×10
A2. Bent over row (Supinated grip) 2×10
3 Sets:
8 Strict press (from floor)
8 8 one-arm KB squat,
8 DB Roll-backs,
8 KB Sit-ups/side
Core
Coaches choice!
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20