Skill
Handstands > Handstand push-ups
Strength
5 sets, no rest between:
3 Strict weighted pull-ups,
5 Strict unweighted pull-ups,
7 Kipping pull-ups
3 sets:
10 Strict knees to chest,
15 Hollow rocks,
20 Superman raises
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20