EMOM x10:
High hang squat snatch,
Overhead squat,
Snatch balance,
Overhead squat
AMRAP in 8 min:
5 Power cleans (light),
10 Wall-balls,
4 min EZ cals,
4 min rest
AMRAP in 8 min:
5 Burpees box jump overs,
10 Alternating DB Snatch,
4 min EZ cals
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20