Front squat 6-6-4-4-1-1-1-1
– Start @70-80%
3 Rounds for time:
400m Run,
10 Deadlifts
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20