A. Back squat @22X1 Work to a heavy set of 4 for the day
B1. Front foot elevated split squat 3×8/s @moderate weight
B2. 2KB Stiff leg sumo dead-lift @40X1
C. AMRAP in 10 min (Sock feet):
10 Heavy KB Thrusters,
20/leg Banded hip thrusts
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20