A1. DB Bench 3×8, 3×8, no rest
A2. Medball chest pass 3×3, 3×5, rest 45s
B1. Bench press 3×5, 4×5, no rest
B2. Pec stretch 30s/side
C1. Barbell Reverse lunge 3×8/8, 3×8/8, no rest
C2. 1/2 Kneeling DB press 3×10, 3×10, rest 60s
D1. 2KB Swing 3×15, 3×15, no rest
D2. Chest supported DB Row (Elbows out) 3×10, 3×10, rest 60s
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
