Skill
Bar muscle-ups
WOD
3 sets:
AMRAP Thrusters @50% of 1RM front squat + AMRAP Front squats
Rest 5 min between
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20