Skill
Muscle-ups
Strength
EMOM x15:
1. 8 Dragon flies
2. 30-50 Double-unders
3. 3 Wall-climbs
4. 30-50 Double-unders
5. Rest
EMOM x15:
1. 8 Strict pull-ups
2. 20 Hollow rocks
3. 8-10 Burpees
4. 20 Supermans with small plates
5. Rest
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20