Warm-up (20 min easy):
30 Cals, 100′ Bear crawl medball roll,
30 Cals, 50′ Inchworm,
30 cals, 50′ Walking sumo squats
AMRAP in 10 min:
10 Barbell push press,
10 KB Swings,
10 SD Box jumps,
2:30 easy cals,
2:30 rest
AMRAP in 10 min:
10 Dead-lifts,
10 Wall-balls,
10 Burpees to 6″
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20