Strength
Double KB Complex, 20s on 40s off:
Cleans,
Jerks,
Front squats
x3 rounds
Conditioning
AMRAP in 20 minutes:
Row 750m,
12 Burpees over the bar,
12 Ground to overhead
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20