Olympic Lifting
6 sets: Tall Snatch, Drop Snatch, Overhead Squat
6 sets: 3 Position Snatch
4-6 sets: 2 Full snatch
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20