Warm-up
AMRAP in 3 min:
1 Burpee/1 Slam-ball
+1 every round
WOD
A.Power snatch, hang snatch (above knee), hang snatch (below knee), full snatch
B.Emom x10 power clean + power jerk x2
C.Alternating tabatta: Strict pull-ups/Kipping ring dips
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick