Warm-up
AMRAP in 3 min:
1 Burpee/1 Slam-ball
+1 every round
WOD
A.Power snatch, hang snatch (above knee), hang snatch (below knee), full snatch
B.Emom x10 power clean + power jerk x2
C.Alternating tabatta: Strict pull-ups/Kipping ring dips
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
