Warm-up
AMRAP in 3 min:
1 Burpee/1 Slam-ball
+1 every round
WOD
A.Power snatch, hang snatch (above knee), hang snatch (below knee), full snatch
B.Emom x10 power clean + power jerk x2
C.Alternating tabatta: Strict pull-ups/Kipping ring dips
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
