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181213

Warm-up
AMRAP in 3 min:
1 Burpee/1 Slam-ball
+1 every round
WOD
A.Power snatch, hang snatch (above knee), hang snatch (below knee), full snatch
B.Emom x10 power clean + power jerk x2
C.Alternating tabatta: Strict pull-ups/Kipping ring dips

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