Skill
Handstands
Strength
3 sets:
6 Strict HSPU,
6 Ring push-ups,
30s Front leaning rest
3 sets:
30s Handstand hold,
3 Wall-climbs,
15 Ab rollouts
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20