Alternating every 90s x4:
1. 6 Dead-lifts,
2. 6 Strict press
– Use 70-80%(Moderate), across
2 rounds for time:
15 Shoulder to overhead @135/95,
50 cal Ski/Bike/Row,
15 Chest to bar pullups
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds