Burgener warm-up
EMOM x6: 5 Hang clean
Rest 3 min
EMOM x6: Clean above knee, below knee, floor
Rest 3 min
EMOM x6: 2 Touch and go cleans
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20