Conditioning
3 min on 3 min off:
1. Easy Ski/Bike/Row
2. 15 KB Swings, 10 Push-ups
3. 15 Goblet squats, 5 Burpees
4. 10 Box step-ups /leg, 10 DB Strict press
5. Calories
6. 12 Alternating pistols, 6 Chest to bar
7. Calories
8. 12 Dead-lift, 6 Burpees over the bar
9. Calories
10. 12 Box jumps, 6 Muscle-ups
This set takes 57 minutes to complete. Sets 1-4 sets are to be done as a progressive warm-up focusing on quality, range of motion, and breathing. Sets 5-10 are to be done at a near maximal but sustainable effort.
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20