Strength
Deadlift cycle day 3
Dead-lift 2×5 @80%
10 sets, building:
10 Back squat,
8 Ring Dips or push-ups,
6 Turkish get-ups (3/3)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20