Wide stance good morning 5-5-5 All tough sets
EMOM x20:
Min 1-10: Alternating minutes of 5 Strict pull-ups, 6 Front rack walking lunge steps with KBs
Min 11-20: Every 2 min, do 8 walking lunge steps with KBs at sides
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20