AMRAP in 2 min:
10 HSPU,
20 Toes to bar,
30 KB swings,
40 Wallballs,
50 Cal row,
Rest 2 min
AMRAP in 4 min:
10 HSPU,
20 Toes to bar,
30 KB swings,
40 Wallballs,
50 Cal row,
Rest 4 min
Complete for time:
10 HSPU,
20 Toes to bar,
30 KB swings,
40 Wallballs,
50 Cal row
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20