Olympic Weightlifting
A.
5 sets:
Halting Clean dead-lift
Floor,
Below knee,
Above knee,
Pockets
Up to 100% of best clean
B.
5 sets:
Clean pull
Power clean
Front squat
Building
C.
5 sets:
2 Full cleans @ 90% of B
D.
5 sets:
3 Front squats @ 85% of best front squat
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20