A1. Weighted chin-up 3×5 + 5lbs from last week
A2. 10 Relax to hollow
2 Sets, 60s on 60s off:
Row for cals,
Box jumps,
Wall-balls,
Burpees,
Double-unders,
Rest 5 min between sets
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
