A1. Weighted chin-up 3×5 + 5lbs from last week
A2. 10 Relax to hollow
2 Sets, 60s on 60s off:
Row for cals,
Box jumps,
Wall-balls,
Burpees,
Double-unders,
Rest 5 min between sets
CrossFit LIte – October 2, 2023
WE ARE CLOSED
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