Partner Workout
While one partner works, the other partner holds
For time:
60 Calories,
50 Box jumps,
40 Burpees,
30 Push-ups,
20 Abmat sit-ups,
Run 1 lap together
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20