Warm-up
A. Foam roll head to toe
B. Deadlift technique 10 min with light weight.
C. Row, 30s on 30s off x6
D1. Double kb swing 3×8,
D2. Inch worm (push up+ jump to feet) 3×5
WOD
5 Rounds for time:
5 Deadlifts,
10 burpees
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
