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190813

Warm-up
A. Foam roll head to toe
B. Deadlift technique 10 min with light weight.
C. Row, 30s on 30s off x6
D1.┬áDouble kb swing 3×8,
D2. Inch worm (push up+ jump to feet) 3×5
WOD
5 Rounds for time:
5 Deadlifts,
10 burpees

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