Warm-up
A. Foam roll head to toe
B. Deadlift technique 10 min with light weight.
C. Row, 30s on 30s off x6
D1. Double kb swing 3×8,
D2. Inch worm (push up+ jump to feet) 3×5
WOD
5 Rounds for time:
5 Deadlifts,
10 burpees
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
