Warm-up
A. Foam roll head to toe
B. Deadlift technique 10 min with light weight.
C. Row, 30s on 30s off x6
D1. Double kb swing 3×8,
D2. Inch worm (push up+ jump to feet) 3×5
WOD
5 Rounds for time:
5 Deadlifts,
10 burpees
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
