Bench vs. bands, 8×3 on 45s
Axel bar bent over row 5×5, building
Weighted pull-ups, 6×6, building
Abwheel push-up+rollout, 4×10
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20