Strength
A1. Front squat 3×10, 2×10, No Rest
A2. Bent over row 3×10, 2×10, Rest as needed
B1. Single leg hip thrust 1×8/8, 3×8/8, No rest
B2. KB Renegade row 1×8/s, 3×8/s
C. Bottom to bottom Tabatta goblet squats @24/16
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20