3 Rounds:
1-3 KB Clean and press
– Rd 1 – Bottoms up, Rd 2 – Cannon ball, Rd 3 – Normal
Strict press to heavy 5 for the day
EMOM x10:
1. 30s KB Push press (pause for 2s in dip)
2. 30s DB Bent over row (Touch DBs to floor every rep)
5-4-3-2-1 Reps for quality:
Wall climb,
200′ KB Front rack carry between each set
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
