Oly
In 12 min, build to a heavy set:
Clean,
Hang clean,
2 Jerks
Assistance
Clean pulls:
3×3 @ same weight as above
Strength
Front squats:
3×1 @ 110% of above
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20