Dead-lift 3 Waves of 3/1/1
– 3 Moderate weight, 1 tough, 1 heavy
Weighted pull-ups 5-5-5-3-3-3-1-1-1
5 Rounds for time: 40 Double-unders, 10 DB Push press, 10 OHWL steps, 10 HR Push-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20