EMOM x10:
Hang snatch pull,
Snatch pull,
Squat snatch
– Use 65-75% across
For time:
50 Cals,
30 KB Swings,
25 Burpees,
30 Cals,
20 KB Swings,
15 Burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20