A1. DB Bench 3×8, no rest
A2. Medball chest pass 3×5, rest 45s
B1. Bench press 4×5, no rest
B2. Pec stretch 30s/side
C1. Zercher good mornings 3×8, no rest
C2. Seated DB press 3×10, rest 60s
D1. GHR 3×8, no rest
D2. Incline chest supported rear delt raise 3×10, rest 60s
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20