Warm-up (20 min Easy):
400m Run, 2 TGU/arm, 60s FLR,
400m Row @D1, 5 Deep squat and reach, 30s/side side plank
4 sets: 3 Weighted pull-ups, 5 Strict pull-ups, 7 Kipping pull-ups
3 sets: 3-5 Skin the cats, 10 Feet elevated ring rows, 30s Hollow body hold
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20