EMOM x6: Clean pull 3,3,2,2,1,1
Up to 100% of best clean
Rest 3 min
EMOM x6: Clean pull, Power clean, Front squat, Jerk
Start light and build to 70%
Rest 3 min
EMOM x6: 2 Cleans, 1 Jerk – all above 70%
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20